When God created proteins to help man, he created one form that would soon rise above the rest of the protein forms to help his men achieve that chiseled demigod muscle they work hard for. This form of protein contains an incredible amount of critical amino acids and in its form, the fastest to absorb. In the muscle building scene, it is a favorite since various study has proven that this protein can help you increase your strength, burn that unnecessary fat you hate in your love handles and other places in your body too annoying to even talk about, and gain lean muscle mass. A great way to supplement yourself, with potent biological effects as its bonus, I am talking about Whey protein. Below are some details you may want to know about this wonder, what it is, what it does, and what kind to get, to help you achieve your fitness goals.
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What Is Whey Protein?
So imagine opening your yoghurt lid, and seeing that clear plasma-like substance that usually occurs on top of the treat and you wonder if it’s good or bad for you. I must admit that before doing my research, I discard it because with my hectic schedule and my strenuous workout routines, an upset stomach should be the last problem that I have to think of. Little did I know that that it is liquid gold (goodness, all the whey wasted, I cry as I type this). To be fair, that is what cheese makers did too in the past, until they discover the magical effects of this protein. Whey is a by-product of curdling the milk compound in cheese making.
If we are to be technical, you may split the proteins in milk at certain percentages. 8 parts of it is what we call casein, a type of protein that digests very slowly, and the rest is whey, a type of protein that is very easy to digest and absorb.
So, What Does Whey Do?
There are various benefits whey protein has for the person consuming it. Let’s elaborate a little on two of the more popular ones:
Helps you shed some flab- The concept is very easy to understand: With whey being a complete protein, it is easily absorbed by the muscle cells. When they do absorb it, they become a little happy and metabolically active, so they burn fat easier. A study in Minnesota has even shown that those who consumed whey had a 500 calorie reduction as an advantage from those who did not. Pretty sweet deal if you ask me.
Helps in protein synthesis – synthe what? This only means muscle growth in a cellular level. Whey protein is rich in leucine, an amino acid responsible for promoting muscle growth. A little word of caution though, protein converts to fat too, when it is not coupled with proper strength work out.
When finding whey to gain muscle faster, this magical powder just know quite the trick to do it (leaving my pun here). Ideally consumed before workouts, this ‘solid’ shake promote the buildup of muscle tissues
The Best Kind Of Whey: What Kind Is Best To Consume For Best Results
Watch out for the best whey powders on the market- they usually have whey protein isolate (WPI) and/or whey protein hydrolysates (WPH). These are the purest form of whey so they get absorbed by the body the easiest. There are a lot of these protein forms to choose from and considering the right protein all depends on the content of what you have in your powder. Keep in mind that high content of fat and carbohydrates deter the deterioration of protein therefore slowing down protein absorption too.